Tostada shells, corn

per 100 gram

Water3.32g
Energy474.0kcal
Energy1983.0kJ
Protein6.15g
Total lipid (fat)23.38g
Ash2.72g
Carbohydrate, by difference64.43g
Fiber, total dietary5.8g
Starch55.4g
Calcium, Ca76.0mg
Iron, Fe1.53mg
Magnesium, Mg76.0mg
Phosphorus, P203.0mg
Potassium, K237.0mg
Sodium, Na657.0mg
Zinc, Zn1.23mg
Copper, Cu0.148mg
Manganese, Mn0.363mg
Selenium, Se2.2??g
Thiamin0.353mg
Riboflavin0.094mg
Niacin1.553mg
Pantothenic acid0.191mg
Vitamin B-60.363mg
Fatty acids, total saturated7.011g
8:00.014g
10:00.0g
12:00.029g
14:00.132g
15:00.006g
16:05.967g
17:00.021g
18:00.729g
20:00.088g
22:00.026g
Fatty acids, total monounsaturated7.217g
14:10.0g
15:10.0g
16:1 undifferentiated0.054g
17:10.0g
18:1 undifferentiated7.086g
18:1 t0.032g
20:10.046g
Fatty acids, total polyunsaturated8.285g
18:2 undifferentiated8.025g
18:2 t,t0.131g
18:3 undifferentiated0.124g
18:3 n-3 c,c,c (ALA)0.124g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
Fatty acids, total trans0.163g
Fatty acids, total trans-monoenoic0.032g
Fatty acids, total trans-polyenoic0.131g